SATURDAY SANCTUARY

3  Saturdays: 

26th September, 31st October, 21st November

9:30 - 11:00am

@ The Unitarian Meeting House - Bury St. Edmunds

Business and relatiosnhip caoching for women in suffolk

Connect to yourself, your creativity and elevate your Saturday Morning.

 

I warmly invite you to join me to these monthly nourishing classes of Well Woman Yoga of creative and playful movement for the feminine body. Women of all ages are welcome, whether you are a complete beginner or super-experienced yogini or a yoga teacher.

These Well Woman Yoga sessions offer a space for creative, somatic movement where the emphasis is placed on the internal experience of the movement rather than the external. The techniques shared nurture and build the feminine energy and are blended with restorative yoga, pranayama and yoga nidra to nourish and leave you feeling revitalised.

Aromatherapy oils for balance, harmony and creativity are infused into the space and available as a face mist.  

The classes are £15 to drop in or £35 for a block of three. 

 

Bring your own mat, blanket, and bottle of water

 

Restore, reconnect and rest.

I warmly invite you to join me on the last Friday of each month where you can balance your life with a peaceful yoga practice  and meditation. This soothing Friday evening session will help you make the transition from human doing to human being…

The classes include gentle asana, mantra and breathwork followed by the practice of Yoga Nidra, a guided meditation that includes a rotation of consciousness around the body. Yoga Nidra is neither a technique, nor a practice, but just an effortless state of being. Literally translated Yoga Nidra means “yogic sleep”. In fact, it is not sleeping, but an awakening into your creativity and reconnection back to yourself. 

Aromatherapy oils for peace, calm and realxation are infused into the space and available as a face mist.

The classes are £20. 

Bring a blanket, cushion,  your own mat and a bottle of water. 

 YOGA NIDRA - Back from the 25th of September

THE LAST FRIDAY OF EACH MONTH 

19:30 - 21:00

@ The Unitarian Meeting House - Bury St. Edmunds

" Stephanie has a really kind, thoughtful, and compassionate nature to her, and so her classes always make you feel really nurtured, nourished and supported, especially the relaxation at the end - it's a real treat! "

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