YOGA ONE TO ONE

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YOGA ONE TO ONE

I create a safe space when working one to one with you where we can focus on your needs and preferences, whilst working at a pace which is comfortable for you. Receive individual attention and advice for a personal programme to suit your specific needs

I offer yoga practices and therapies that specifically nourish and heal, specialising in support for women through pre-menarche to post- menopausal care.

I believe we all have the power to heal from within, and place much emphasis on the importance of slowing down through the power of attention on intention.

MY OFFERINGS 

  • Well Woman Yoga

  • Pregnancy Yoga

  • Post-natal Yoga

  • Yoga Nidra

  • Restorative Yoga

 

 

WHAT TO EXPECT

A consultation is included from which I can then tailor a personal programme to suit your requirements. Classes often consist of a combination of pranayama, gentle yoga and meditation and the application of aromatherapy oils.  Generally classes are 75 minutes but this may vary depending on your needs.

Classes are either taught  at Neal's Yard Remedies  yoga studio in Bury St. Edmunds on a day and time that suits you best.

A one to one with me costs £60, and I offer excellent packages when purchasing 3  or more classes at a time. Purchase 3 classes and the third is half price. Do get in touch for more details.