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YOGA NIDRA WELL-BEING
WORKSHOP

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 YOGA NIDRA WELL-BEING WORKSHOP 

2 HOUR SESSION 

Boost your employees’ physical and mental wellbeing

 

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga,  yoga nidra is a powerful tool that can help individuals, teams & companies work more effectively from a relaxed state of being with an enhanced focus on mental health. 

GROUNDING DEEP RELAXATION

THE SCIENCE BEHIND THE HEALING

When you begin Yoga Nidra, your brain is generally in an active state of beta waves, a natural transitional experience as you start to slow down and press pause on your day.

 

The meditative practice then takes you into an alpha state, the brain wave frequency that links conscious thought with the subconscious mind. In alpha state Serotonin is released, which helps you to reach a transformational experience of inner calm.

 

From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs. Following deeper into the practice the brain will then begin to emit delta waves, mimicking what happens when we enter a deep restful sleep.

THE BENEFITS OF YOGA NIDRA

  • Reduce stress and anxiety and promote deep relaxation of the physical, mental & emotional body, releasing tension at every level

  • Alleviate symptoms of Insomnia and restore lack of sleep ( 20 minutes of yoga nidra can be equivalent to four hours of sleep)

  • Supportive for Post Traumatic Stress can also be helpful for people working with anxiety, depression,  & chronic pain

  • Feel less attached to negative emotions. The practice helps access & release information stored in the subconscious & unconscious mind, contributing to release long-held beliefs & patterns

  • Improve memory and creativity and restore a sense of well being . Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep.

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2 HOUR WORKSHOP 

 

An introduction to the practice of yoga nidra - the fundamental elements

Breath techniques to help alleviate stress and promote relaxation

Simple restorative movements to prepare the body for relaxation

45 minutes of yoga nidra; laying down comfortably on a mat, covered with a blanket

Reflection and Q &A 

A recording of yoga nidra for participants to keep to support them beyond the workshop. 

"Steph is so warm and welcoming and delivers yoga nidra in such a beautiful way, that incorporates the harmonium and her sweet singing voice. It is more than just a yoga nidra class- Steph has created a sanctuary where our community gather, share and enjoy each other’s company. I highly recommend!" 

- Vic

"Steph is so warm and welcoming and delivers yoga nidra in such a beautiful way, that incorporates the harmonium and her sweet singing voice. It is more than just a yoga nidra class- Steph has created a sanctuary where our community gather, share and enjoy each other’s company. I highly recommend!" 

- Vic

WHAT TO EXPECT 

WORKSHOP DETAILS

2 hr workshop arranged in your workplace. 

All mats and props provided

Minimum 6 - maximum 25 

WORKSHOP INVESTMENT

£350

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  • Reduce stress and increase creativity in your team

  • Grow parts of the brain (neuroplasticity) in new ways opening the mind to more possibilities 

  • Unstick long-held thought patterns, beliefs, or ways of doing things; leading to better problem-solving skills

  • Increased self-awareness & flexibility of mind, increasing capacity for conflict resolution

  • Release stored emotions & past experiences and overall improve mental health 

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PRAISE

"Steph is so warm and welcoming and delivers yoga nidra in such a beautiful way. It is more than just a yoga nidra class- Steph has created a sanctuary where our community gather, share and enjoy each other’s company. I highly recommend!" 

- Vic

 Steph immediately created a warm, friendly and inviting atmosphere. Her knowledge of the topic is truly inspiring. Stephanie is intuitive, perceptive and kind, bringing a sense of comfort and support. 

- Rachel