I warmly invite you to join me on the last Friday of each month where you can balance your life with a peaceful yoga practice and meditation. This soothing Friday evening session will help you make the transition from human doing to human being…
The classes include gentle asana, mantra and breath work followed by the practice of Yoga Nidra, a guided meditation which includes a rotation of consciousness around the body.
Yoga Nidra is neither a technique, nor a practice, but just an effortless state of being. Literally translated Yoga Nidra means “yogic sleep”, in fact it not a sleep, but an awakening.
During each session we will prepare the body for meditation through breath work, mantra and gentle asana. Time is given to focus on our sankalpa, our heart felt wish which gives an aim and intention to the practice of Yoga Nidra.
BENEFITS OF YOGA NIDRA
Reduction of stress and anxiety
Alleviates symptoms of Insomnia
Supportive for Post Traumatic Stress
Restores a sense of well being and clarity
Useful for coping with depression
Creates a mindful attitude of non-attachment
Improves memory and creativity
WHAT TO EXPECT
The class includes gentle asana (restorative yoga postures), mantra and breath work followed by the practice of Yoga Nidra, a guided meditation which includes a rotation of consciousness around the body.
During the mediation it is useful to view your body as a guest house where yoga nidra teaches you to invite in every imaginable guest for “tea and Conversation” Yoga Nidra creates a welcoming path where you can learn to meet, greet and welcome everything that life brings to your table.
During this practice you are lying in savasana on yoga mats, fully supported with bolsters, cushions and blankets to enable a deeply relaxing experience. Specific meditative essential oils are included to infuse in the room, creating a deeply grounding synergistic experience when combined with the powerful practice of Yoga Nidra.
The classes are taught in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds.
The address is:
Unitarian Meeting House, Churchgate street, Bury St. Edmunds, IP33 2BA.
Parking is available in the Angel Hill car park, the Ark carpark or surrounding streets.
I invite you to arrive 15 minutes earlier to settle yourself into the meeting house.
Please bring a blanket and a cushion,
The 2 hour class costs £18