Life balance coaching, yoga nidra retreats suffolk

BOOK A CLASS, RETREAT OR COACHING SESSION

Featherlight Living - Life Balance Cyclic Living Yoga Nidra
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MAKE A BOOKING

 Through bespoke one-to-one work, group classes, or my online community, Nest, we will work together to tap into your creative nature and bring more balance, space and time into your life. I host regular immersive retreats held in Suffolk and Norfolk UK and  have three planned for 2022  to dive into a deeper space of inquiry and growth.   

COACHING

I specialise in working with women who want to redesign their lives to live a life with a natural rhythm that has balance and harmony.

 

Lighten your stress and reclaim your time. Strive not to get more done but to have less to do. 

It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose. 

CLASSES

Each Friday at the end of the month I warmly invite you to join me for deep healing rest and receive the power of sleep through the timeless practice of Yoga Nidra.

 19:30 – 21:30

The Unitarian Meeting House
Churchgate Street
Bury St Edmunds
IP33 1RH

Bring a blanket and a cushion.

The 2 hour class costs £20

RETREATS

Allow me to inspire you to dive into a deeper space of inquiry and growth.

 

My retreats in Suffolk and Norfolk are a transformational gift to yourself where you are free to focus on physical and emotional needs in a beautiful location held within a supportive group. 

 

Make 2022 the year to nourish yourself, reclaim your integrity, and connect to your power.

MOON CIRCLES

On the new and full moon each month I warmly invite you to join me for this online yoga nidra dream circle for ritual and intention setting around the moon cycles.

Classes are 8 -9pm 

ONLINE via Zoom

Create a nidra nest to snuggle down into - yoga mat, bolster, blanket etc, and have a journal and pen to hand.

The 1 hr session costs £10. See the calendar for individual dates.

JOIN THE NEST ONLINE COMMUNITY

Receive support and sisterhood and join a community of like minded to plug into for living in line with nature's cycles for emotional freedom and creativity. It's an online sanctuary for women who want to find clarity and fulfillment in the major areas of their lives, of creativity, self expression, purpose, and meaning. You are warmly invited to join our community so that you can harness your power and connect to your voice. 

Featherlight Living - Life Balance Cyclic Living Yoga Nidra

Aleks

Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.

Gemma

She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.

Sally

I have come away with a power within me that I didn't know I could conjure and a sense of enormous positivity. I can honestly say this experience has changed my life. 

 

RESTORING OUR PLANET WITH
TREESISTERS

Featherlight Living is proud to be embedding restoration into the business by planting 50 -80 trees with profits from every workshop and retreat.   

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