I warmly invite you to join me for this all inclusive two night retreat in Dunwich where we will be sharing yoga, connection, community and the opportunity to re-evaluate so we can move forwards with a sure foot. This possibility retreat allows space, time and guidance to rethink your direction in life. 

​

Time to think by the sea....

​

Do you want to be enlivened and inspired to make change?

 

Would you like to have clarity on what is possible, with a clearer sense of plan and purpose?

 

Reconnect, reset and refresh with a group of like minded women. Gift yourself the opportunity to reflect on your relationships, work and the direction you are headed in over two days through well women yoga,  meditation, journaling, creative thinking and exploring nature.

​

Each day is based on themes including change, values, possibilities and growth.  These themes will drive our conversation in group discussions, yoga practices and activities for the day. There will be plenty of time for exploring the coast and relaxing.

 

Expect to be nourished. Food is prepared by the wonderful Samu Kitchen. It will be fresh, organic, locally sourced plant based food.

​

​

THIS RETREAT IS FOR YOU IF

​

•  You want to re-evaluate,  refresh and recharge  and explore possibilities for growth 

• You want to gain clarity on your direction and have a strong sense of purpose

• You want to redefine your values and what is important to you in your life

• You want to enjoy one of the most beautiful places in the Suffolk coast - Dunwich

• The retreat is suitable for all women seeking change. 

​

SAMPLE SCHEDULE 

​

 Friday Check in 4pm -

Group welcome 5pm, Supper 6:30pm, Evening nidra and group circle 8pm

​

​

Saturday 6th of March:

(Tea, fruit and cereal are available before the coast walk)

• 8am - Walking meditation along the coast

• 9am - Gentle yoga and group circle discussion

• 11:30am -  Brunch

• 12:30pm - Free time, journaling, walking, resting

• 4:30pm - Group circle reflection, conversation and creative thinking 

• 6pm - Supper

• 7:30pm - Restorative yoga

• 8:30pm -Yoga nidra - meditation - intention setting 

​

Sunday - 8am Morning walk , 9am Yoga and closing group circle, 11am Brunch

Check out 2pm

                 (please note that all activities are optional)

​

 

 

Investment

Prices are £320 per person, based on two people sharing a room.  Prices include all food, classes and accommodation. A 25% non refundable deposit is require to secure your place. The balance is due 8 weeks prior to the start of the retreat. Numbers are limited to keep it special.

​

CANCELLATIONS – Terms and Conditions:

​

Deposits are non-refundable unless the space can be filled. 

Refunds cannot be given within 8 weeks of retreat date unless the space can be filled.

​

Special circumstances do apply and will be considered on an individual basis.

~ Payment plans available. email:  for details 

​