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Yoga Nidra Retreat Dunwich Suffolk with Featherlight Living

28th - 30th January 2022
Dingle Marsh Barns, Dunwich, Suffolk. 


A New Year journaling and yoga nidra retreat by the sea.

I warmly invite you to join me for this all inclusive New Year yoga nidra retreat on the stunning Suffolk coast of Dunwich where we will be sharing connection, community and the opportunity to rewrite your life. Perhaps you may feel stuck and have lost the excitement, enthusiasm, and meaning in your daily life. The possibility retreat allows space, time, and guidance to re-evaluate your direction. 


Feel enlivened and inspired to make change

Develop clarity on what is possible

Set intentions and take action


  •  Morning and evening sessions of journaling and yoga nidra

  • An afternoon workshop on living a meaningful life in line with your values.

  • 2 nights shared accommodation in the cottages at Dingle Marsh Barns 

  • Stephanie will be available outside of workshop times for extra soul driven conversation to explore possibilities and answer your questions. – you can pick her brains about anything you like – business, life, living your purpose , staying true to your heart or whatever you want to explore.

  • Receive a free handbook for journaling for a peaceful mind

  • Set in the picturesque village of Dunwich on the Suffolk Heritage Coast, an area of ‘outstanding natural beauty’

  • Expect to be nourished. Food is prepared by the wonderful Samu Kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit available all day. 

  • There will be plenty of time for exploring the coast and relaxing



Accommodation is in a stunning and spacious renovated barn under a traditional thatched roof, with its own private courtyard garden and two lovely single -storey cottages with their own south-facing garden and lovely views towards the marshes, village and the sea. Located on the edge of the picturesque village of Dunwich, surrounded by forest and heath on one side, and salt marshes and the sea on the other with the beach only a five-minute walk away. Each cottage features two/three bedrooms, shared bathroom, large sitting-dining room, fully fitted kitchen.and a cosy lounge. 



Give yourself the gift of time to reflect on your relationships, work, and the direction you are headed in over two days through journaling, meditation and coaching, and exploring nature with a group of like minded women​. 

Each day is based on themes including change, values, possibilities and growth. Where you are right now and where would you like to be? What areas of your life are you most passionate about? What gives you the most joy and vitality? In order to create a better future for oneself—to evolve, transform, release, imagine, and move into a more fulfilled, aligned, happy, empowered selfhood—one must honestly, deeply, and courageously excavate one's story.  


These themes will drive our conversation in group discussions, journaling and meditation, and activities for the day. Connected to yourself, your purpose and your values, you can feel free, confident, fulfilled and lighter.



 Friday Check in 4pm 

Group welcome 5pm

Supper 6:30pm

Evening yoga nidra and group circle 8pm

Saturday 29th of January:

(Tea, fruit and cereal are available before the coast walk)

8:30 - Walking meditation along the coast

9am - Journaling and group circle discussion

11:30am -  Brunch

12:30pm - Free time, journaling, walking, resting

4:00pm - Living a meaningful life workshop

6:30pm - Supper

7:30pm - Yoga Nidra

8:00pm Journaling & intention setting 


8am Morning coastal walk ,

9am Yoga Nidra and closing group circle,

11:30 am Brunch

Check out 2pm

 (please note that all activities are optional)

I feel beyond fortunate to have benefitted from Stephane's incredible skills. In truth words here fall short of my full gratitude. She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - develop new friendships, new understandings  and a fuller and more peaceful heart. 


 Stephanie has helped me at a time of uncertainty and dip in confidence, reacquaint myself with my voice, passion and, purpose…when it had been hibernating for a while, and it was in danger of being buried for a while longer.


Thank you so much for your patience, trust and encouragement and so much more. You have enabled me to without question achieve some impossible dreams this year and armed with the tools, techniques and insights, and more to start dreaming some more.