Sunday Afternoon Yoga Nidra Retreat
19th of June
Apple Mount Retreat, Thorpe Morieux, Lavenham
Sunday Afternoon Retreat
I warmly invite you to join me for these Sunday retreat afternoons at the Apple Mount Retreat on a hilltop outside Lavenham in Suffolk where we will be sharing connection, community, and radical rest in nature. In this Sunday afternoon session, we will look at beauty as a call to awaken, discover the voice of your heart through song and mantra, and reconnect to the gift in you that lies dormant during fallow time.
Connect to your unique gift
Find peace in this moment
Come back home into your belonging
PEACEFUL RETREAT CENTRE
Our gathering will take place at Apple Mount Retreat, a peaceful luxurious glamp site on a hilltop outside Lavenham. The yoga nidra practices will be inside the Tipi filled with sheepskin rugs, nestling amongst trees and landscaped gardens, surrounded by beautiful countryside and famously huge Suffolk skies.
This beautiful expansive space is a perfect backdrop for dreaming and transformation.
HELLO SOUL, HELLO INTUITION
Yoga Nidra in nature provides the space and time to connect with the land, the elements and peel away the layers of who you think you are, to connect back to your nature body, and deeper wisdom inside you.
During these retreat afternoons, Stephanie will share poetry from Mary Oliver, Hafiz, Rumi, and more to awaken the divine beauty and imagination that lies within.
You will come away with simple rituals and tools for integrating beauty and tuning into the song of your heart in personal, simple, effective and beautiful ways.
Welcome circle and gathering in the Tipi
Setting intentions for the afternoon
Nature silent walk
Nidra in the Tipi
Journaling, reflections & refreshments - group Q &A
Closing circle, writing seeds of intentions
£35 for an individual afternoon
Prices include refreshments and tiny disciplines to take away with you to help bring the nidra and themes into your daily life and hold the thread between sessions.
Numbers are limited to keep these retreat afternoons special.
5% profit from these retreat afternoons will go to TREE SISTERS a U.K. charity, dedicated to empowering women and restoring our planet’s life-giving rainforests. Each registration will plant between 3 -8 trees in the rainforest.
Yoga nidra is a practice of kindness to yourself. Although we will be undercover in a Tipi lying on sheepskin rugs and yoga mats, please bring the following so you can ensure your warmth and comfort.
Bring either a thick quilt or sleeping bag for the nidra
Bring a pillow or cushion, and perhaps a hat would be nice.
Refreshments are provided but please bring your own water bottle
Lift shares from Bury St. Edmunds will be possible and welcomed.
CANCELLATIONS – Terms and Conditions:
Places are non-refundable unless the space can be filled.
Refunds cannot be given within 2 weeks of retreat date unless the space can be filled.
Special circumstances do apply and will be considered on an individual basis.
~ Payment plans available. email: email@example.com for details
My work is about reconnecting women to their vulnerability and strengths, truth and power, past and present, desire and integrity, nature and body.
I show women how to live in harmony with their natural rhythms, supporting women to find their voice, and connect them to their ideas and creativity. I see myself as a lighthouse, shining a light so women can navigate their way back home to themselves.