4 Week Programme

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The Sleep Chronicles Programme 
1st - 28th of January 2023 


It’s time for change and to write a rich new vision 


 You are standing at a crossroads and feel afraid of making the wrong decision, starting a new project or a new career, or carving out the freedom to travel and have big adventures. Your connection with the real you and your intuitive voice has somehow got lost along the way with the fast pace of your life. 


You are warmly invited to join me for this 4 week online programme to uncover your natural gifts, soul wisdom and creative energy where you will step out of a world of striving and into a world of meaning and purpose. Together we will identify and strip away thoughts and behaviours that keep you stuck and repeating unhelpful patterns of thinking that are holding you back. Discover and work in harmony with your own personal inner mentor, remove unhelpful beliefs and open your eyes to where you have been asleep in your life and wake up to your radiant magnificence.


This transformational programme is for every creative woman who wants to live with emotional freedom and discover their natural gifts and sense of belonging in the world.

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Wake up to your intuition, creativity and deeper wisdom so you can open your heart and mind to all the possibilities and learn to live by your authentic values and integrity.  You will do this through a combination of live coaching sessions, video and audio tutorials together with powerful journaling prompts to give you everything you need to write your way home to yourself.

Each week you will create new connections so you can reconnect to yourself and your authentic power. Learn the antidote to the 6 key negative emotions, so you can deal with fears and obstacles and discover how to connect to your intuitive creative wisdom through yogic sleep.
You will write a personal manifesto that charts a map, writing your way from here to there so that you can get from here to there, word by word, line by line.

  • 4 x live  coaching sessions for exploring where you feel stuck and in your waking life and in your dreams. I am here to support you every step of the way. 

  • 4 x live yoga nidra circles to connect to your own personal GPS system and tune into your creativity.  

  • 3 x weekly emails with video tutorials from Stephanie to support your learning and growth,  encouraging you to nurture and grow your ideas and creative intentions and support your dreams and visions.

  • 4 x meditation for creativity recordings for you to keep - these are specially recorded by Stephanie. These meditations provide a backbone to the programme and you will have lifetime access to them beyond our time together.

  • A supportive community so you can have accountability,  share your journey, and motivate one another.

  • Receive The Sleep Chronicles handbook to guide you through the journaling process and video tutorials every week. This will provide a rich resource for the programme and your learning.

Waking Up

 Starting with your inner world change your unhelpful beliefs about the world you live in and wake up to stuck and repeating patterns in your life. 

Take responsibility for your choices and decisions to guide you forwards.

Redefine your authentic values and retrieve the buried feminine, intuition, creativity and wisdom.

Establish a new rhythm in your life that has balance and harmony. Learn how to keep your creativity reservoir topped up



Restore imbalances, recognise and respect your feminine qualities and creativity. Connect with your inner mentor and find freedom in trusting your intuitive voice. Set a clear path to move forward with confidence.


Reroot yourself firmly in a new story of your life, one that is filled with meaning, purpose and belonging.

Live an uncluttered life in line with your authentic values and creativity. Write your personal manifesto to guide you. 


Your growth and support is important to me and through our time together

I will give you the tools that will support you as you move forwards into a connected, grounded way of living.

  • 90 minute coaching session with Stephanie - to be taken within the time frame of the programme to support your journey of growth. 

  • A yoga nidra tool kit for creativity and dreams - lifetime access.

  • 3 months free membership in the NEST community (value £81)

  • Recordings of the live coaching sessions for you to keep. These are a valuable resource for you to catch up with at any time.

  • .The Sleep Chronicles handbook to support your learning during the programme and beyond our time together.

  • FB community for support and accountability beyond the course

1st -28th of January 2023


The Sleep Chronicles
01 Jan 2023, 09:00 GMT

Spaces are limited. There are only 8 places on the programme to ensure group intimacy and dynamics. 

A 3 -6 month payment plan can be arranged. You can choose to pay a deposit and the rest can be paid in monthly instalments. Please get in touch to arrange this:


 Steph Satriawan is a coach and featherlight guide, specialising in showing women how to break through their negative self talk to live their lives on purpose.  Spending her twenties traveling and living in Bali she has made bold choices and followed her intuition to find freedom in her life to live intentionally and purposefully. 

Working with individuals, schools, and corporate companies, she offers over 15 years of experience in therapies and practices that specifically nourish and heal with more than 1500 hours of formal training in western and non-western healing modalities. Stephanie’s coaching sessions, workshops, and retreats offer a space where women can come together in an environment of healing, nourishment, and growth.

She is a graduate of the acclaimed Barefoot Postgraduate Certificate in Business & Personal Coaching, an associate certified coach with the ICF, and a member of the Yoga Nidra Network.  Stephanie regularly talks to audiences large and small about what freedom really means, and how to find it in your life. 

Hello I'm Stephanie, 

 I show women how to live in harmony with their natural rhythms, supporting women to find their voice, and connect them to their intuition and creativity. Featherlight living is a touchstone to help women live their values. 

As an intuitive coach, I assist women to master their thoughts so they can live a life on purpose, with freedom, ease, and a lot less stress. I see myself as a lighthouse, shining a light so women can navigate their way back home to themselves.


It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.  

Stephanie Satriawan Coaching, yoga nidra online programme


On completion of the Sleep Chronicles  I feel so much joy!

I would never have guessed that changing my habits would provide such huge benefits.


I am beyond words as to how much benefit the course has provided for me - Just mind expanding . Thankyou Stephanie


Participating in the Sleep Chronicles has been a joy! A deeply enriching, life affecting, and affirming experience, that has significantly improved my overall well-being, for the long-term. 

Stephanie is an incredible teacher. She will be with you every step of the way. Take a step to freedom and growth if you can.


This has made a huge difference to how I feel each day in terms of my energy, enthusiasm, and being able to focus on positively achieving the things I want more of in my life. 

Stephanie is amazing at what she does, offering support and encouragement in such a kind and gentle but fantastically effective way."




  • Reconnect to your authentic wisdom and intuition and trust your intuitive voice.

  • Feel free of negative and repetitive thoughts that keep you stuck.

  • Wakeup to the fullness of life and feel connected to the community you live in.

  •  Feel less cluttered in your mind - and your life. 

  • Make decisions from an authentic grounded place.

  • Tap into a limitless source of energy and creativity within you.


Yoga Nidra Coaching and journaling online programme


  • You are feeling disconnected, stuck, disempowered and are constantly ‘in your head’

  • You want to learn how to use your intuition as a super power, and tap into it on demand

  • You want to restore self confidence and self trust​ when it comes to creating boundaries with your time and with people

  • You want to live a life that is in line with your authentic values.

  • You want to move into a more fulfilled, aligned, happy and empowered self.

  • You are ready to make changes in your life and feel part of a community and want to be guided in a supportive environment. 


What will I need?  

Access to a computer and the internet, a notebook you wish to use as your journal, plus a pen you love to write with.  

When are the live sessions?

The coaching calls are on Tuesday evenings 7-8 pm The Yoga Nidra Circle are on Tuesday evenings 8 -9 pm. These are held via zoom. You will receive a link once you have booked your place. 

How do I access the retreat?

The retreat journaling prompts and video tutorials are delivered to you by email which are yours to keep. The emails are delivered at 9am each day. 

What if I can't attend the live sessions?  

All live sessions are recorded and sent by email the next day so you can catch up and relisten anytime.