Every thought you have during the day is
conditioning your quality of sleep at night.
Your first thought of the day is you haven’t had enough sleep.
Your second thought is you haven’t got enough time.
You have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, around 80% are negative, and
95% are recycled from the day before. Every night you ‘play the same songs’ over and over again.
These thoughts pop onto your head at 3am like cognitive popcorn, pop, pop, pop.
You have tried sleeping apps, reducing caffeine, going to bed earlier, yoga before bed, and even changing your mattress. Perhaps you’ve experimented with putting lavender on your pillow or drinking hot milk before bed.
Every night is the same, you lie in bed staring at the ceiling wondering when you will get to sleep.
This build-up of sleep debt creates a negative relationship with being in bed,
where it has become a place of anxiety, rumination and worry.
The self fulfilling prophecy
RECLAIM THE NIGHT WITH THE SLEEP CHRONICLES
It's time to make bedtime a place of nourishment, rest and sleep again. Together we will identify and strip away thoughts and behaviours that cause and maintain sleep problems. We will dig deeper than your to do list, unearth your big life concerns and get to the heart of the things that keep you up at night.
This three dimensional programme is designed to help rewire your brain so you can remove sleep anxiety and ruminating thoughts, and develop a positive relationship with sleep and your mind.
Each week you will create new connections so you can relearn the natural rhythms of dreams and sleep, learn the antidote to the 6 key negative emotions, and discover how to sleep well again. The coaching techniques give you tools and techniques you will master during this program that will support you for the rest of your life.
HOW YOU WILL RECLAIM YOUR SLEEP
4 weeks with daily emails including a combination of video and audio tutorials, plus journaling prompts to give you everything you need to reestablish your sleep.
Weekly live Q & A group coaching sessions for accountability and answering the questions you need. I am here to support you every step of the way.
Weekly breathing circles to practice the techniques and maintain your new habits.
4 x sleep meditation recordings for you to keep - these are specially recorded by Stephanie. These meditations provide a back bone to the programme
‘Rest’ days at weekends to catch up. The programme is delivered in bite sized chunks so it is easy to implement without feeling overwhelming.
A supportive community so you can have accountability, share your journey, and motivate one another.
Starting with your inner world change your unhelpful beliefs about insomnia, and rewire your mind to remove anxiety and decrease cognitive arousal.
Understand the science of sleep and breath, your natural rhythms of sleep, and hormone cycles. Reframe sleep as quality over quantity.
Become free of your nagging thoughts and look forward to going to bed each night. Learn the steps to let go of your thoughts so sleep is effortless.
Have a deeper and freer relationship with yourself. Vision and create your newly energised life and positive habits within a supportive community.
Thank you so much, Stephanie. I just love listening to your voice, I felt instantly calmer and now feel really in peace with myself. I actually slept amazingly well last night considering I have an ever waking baby here. And I had no idea that this last question was so important to me... I went to bed with a quiet mind knowing that I already allowed myself a deep rest with the meditation. Honestly, you’re brilliant at what you do.
Strengthen your relationship between bed and sleep
Improve your quality of sleep so you feel well-rested
Feel free of negative and repetitive thoughts.
Fall asleep easily, and get back to sleep quickly if you wake.
Recondition your sleep to create dreams you want to have
Wake up feeling refreshed, with clarity and energy for your day
Improve your memory and concentration
MAINTAINING THE HABITS.
Your growth and support is important to me and this course also includes:
The ‘how to’ journaling workbook to learn the lifetime tool for decluttering your mind.
A meditation tool kit for a good night’s sleep - lifetime access
Bonus coaching video for how to turn your mind into a palace
FB community for support and accountability beyond the course
Optional extra coaching sessions with Stephanie
THE SLEEP CHRONICLES DETAILS
The programme runs from the 3rd- 28th of May
Gold £295 - The four week course plus a 60 minute coaching session (worth £125) with Stephanie
Silver £245 - The four week course only
Spaces are limited. There are only have 14 places on the programme to ensure group intimacy and dynamics.
A 3 month payment plan can be arranged. Pay a £50 deposit and the rest can be paid in installements.
Hello I'm Stephanie,
I struggled with sleep for many, many years when I became a new mother and it was only when I became interested in meditation and its effects on neuroplasticity did I find something that could really make a difference.
This programme is built on my personal experience with sleep and insomnia, scientific evidence plus anecdotal experience from working with 1000’s of sleep deprived clients over the last 15 years as a clinical aromatherapist and meditation teacher.
It is my aim to take you from sleep deprived and anxious about sleep to energised, free from insomnia, turning your mind into a sparkling palace.
YOUR QUESTIONS & ANSWERS
What will I need?
Access to a computer and the internet, a notebook you wish to use as your journal, plus a pen you love to write with. You will also require motivation and self discipline to make the changes neccessary to improve your sleep.
When are the live sessions?
The live Q&A sessions will be on Wednesday lunchtimes 12:30 -1:30pm. The breathing circle will be on Tuesday evenings at 7:30pm. these are held via zoom. You will recieve a link once you have booked your place.
What if I can't attend the live sessions?
All live sessions are recorded and sent by email the next day so you can catch up and relisten anytime.
When will I see results?
By the end of the course with commitment and daily practice of the techniques taught, you will see and feel significant difference to the quality of your sleep
How do I access the programme?
The programme and meditations are delivered to you by email which are yours to keep. The emails are delivered at 9am each day.
What if I'm not on Facebook?
The private Facebook group is optional and everything you need to know and learn is given to you in the daily emails and live sessions.