Yoga Nidra 1:1

  • 1 hour
  • 90 British pounds
  • Online Via Zoom


Yoga Nidra is a potent vessel for creativity and produces a form of 'light dreaming' where clarity, illumination, understanding issues, guidance, or insight can unfold. A HEALING CREATIVE STATE This type of meditation allows us to rest in the Alpha and Theta brain wave states. These brain wave states are the frequencies of creativity, intuition and healing, enabling a space to 'shed light' on any situation through inspiration and deeper reflection. ONE TO ONE SESSION During this ninety minute session together the nidra begins with a shared dialogue of intentions and purpose for the session and intended outcomes tailored to your needs. This is very much a co-creation and I ask that you give me as much information in advance of the sessions as possible. Please detail what you would like the nidra to support you with via the booking form so I can ensure you get the most out of your time with me. WHAT TO EXPECT We will begin with a 30 minute consultation, followed by a 30 minute nidra, and then a 30 minute reflection and orientation as to how you can implement the nidra in to your daily life. The nidra is recorded for you to facilitate a deeper practice and bring your creative vision to life. WHO IS THIS FOR? This is especially for those who would like to receive specific support for their meditation practice with a tailored approach for rest, sleep, creativity or moving through mental Upon booking your session you will recieve a zoom link. I look forward to collaborating with you on your journey for rest, creativity and possibility! Stephanie x "We are rested when we are a living exchange between what lies inside and what lies outside, when we are an intriguing conversation between the potential that lies in our imagination and the possibilities for making that internal image real in the world; we are rested when we let things alone and let ourselves alone, to do what we do best, breathe as the body intended us to breathe, to walk as we were meant to walk." - David Whyte

Cancellation Policy

Please note I have a 48 hour cancellation policy. If you need to reschedule or cancel your appointment within this time the full fee will be charged.

Contact Details


2 College Street, Bury Saint Edmunds, UK