- 25 British pounds£25
- Unitarian Meeting House, Churchgate Street, Bury St. Edmunds
I warmly invite you to join me for this special candlelit Winter Solstice Yoga Nidra class. Celebrate the shortest day whilst giving yourself the space to feel and experience the now. Cultivate meaning and understanding as you transition into the winter months, where we’ll explore our inner landscape from a state of deep rest. The class includes gentle asana, mantra and breathwork followed by the practice of Yoga Nidra, a guided meditation which includes a rotation of consciousness around the body. During this session, we will prepare the body for meditation through breathwork, mantra and gentle asana. Time is given to focus on our Sankalpa, our heartfelt wish which gives an aim and intention to the practice of Yoga Nidra. LIMITED SPACES The classes are taught in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds. The address is: Unitarian Meeting House, Churchgate street, Bury St. Edmunds IP33 2BA. Parking is available in the Angel Hill car park, the Ark car park or surrounding streets. The class starts at 6:30pm. I invite you to arrive 15 minutes earlier to settle yourself into the meeting house. Please blanket and a cushion. The 2-hour special winter solstice class costs £25 including a plant based supper afterward.
Please note I have a 48 hour cancellation policy. If you need to reschedule or cancel your appointment within this time the full fee will be charged.
2 College Street, Bury Saint Edmunds, UK