Summer Solstice Yoga Nidra

ABOUT

Join me for this very special summer solstice Yoga Nidra where we will be celebrating the longest day through the power of rest and reconnection. There will be a plant-based supper to share afterwards. Please note the slightly start time than usual at 6:30pm. Expect a warm welcome and a freeing experience where you are guided in a held, safe space with gentle kindness to find a place to rest, relax and reconnect with your inner guide and creativity. The class includes gentle restorative movement, pranayama, the practice of Nidra together with a luminous container of words for you to transition from human doing to human being. It is in this liminal space of Yoga Nidra you can arrive back into your truth and integrity. The practice itself provides the potential for potent healing, insight, and empowerment. Welcome home to yourself! The live classes are taught at the beautiful Unitarian Meeting house in the heart of Bury St. Edmunds. Please bring a blanket, mat, and cushion or pillow. The class is on the 23rd of June 6:30 - 9:30pm