Monthly Yoga Nidra Restorative

ABOUT

Each Friday at the end of the month I warmly invite you to join me for deep healing rest and receive the power of sleep through the timeless practice of Yoga Nidra. Expect a warm welcome and a freeing experience where you are guided in a held, safe space with gentle kindness to find a place to rest, relax and reconnect with your inner guide and creativity. The two hour session includes gentle restorative movement, pranayama, the practice of Yoga Nidra together with a luminous container of words for you to transition from human doing to human being. It is in this liminal space of Yoga Nidra you can arrive back into your truth and integrity. The practice itself provides the potential for potent healing, insight, and empowerment. Welcome home to yourself! BENEFITS OF YOGA NIDRA.... Reduction of stress and anxiety Alleviates symptoms of Insomnia Supportive for Post Traumatic Stress Restores a sense of well being and clarity Useful for coping with depression Creates a mindful attitude of non-attachment Improves memory and creativity WHAT TO EXPECT The class includes gentle asana (restorative yoga postures), mantra and breath work followed by the practice of Yoga Nidra, a guided meditation which includes a rotation of consciousness around the body. During the mediation it is useful to view your body as a guest house where yoga nidra teaches you to invite in every imaginable guest for “tea and Conversation” Yoga Nidra creates a welcoming path where you can learn to meet, greet and welcome everything that life brings to your table. During this practice you are lying in savasana on yoga mats, fully supported with bolsters, cushions and blankets to enable a deeply relaxing experience. Specific meditative essential oils are included to infuse in the room, creating a deeply grounding synergistic experience when combined with the powerful practice of Yoga Nidra. LIMITED SPACES The classes are taught in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds. The address is: Unitarian Meeting House, Churchgate street, Bury St. Edmunds IP33 2BA. Parking is available in the Angel Hill car park, the Ark car park or surrounding streets. I invite you to arrive 15 minutes earlier to settle yourself into the meeting house. Please bring a blanket and a cushion, The 2 hour class costs £20