Householder's Sacred Pause

A short email course for pausing and journaling around the new moon.

  • Starts 6 Aug
  • 25 British pounds


What three things would change in your life if you were well rested? Over the new moon each month I warmly invite you to join me for a 'householder's sacred pause' bringing yoga nidra and journaling into your life in bite sized chunks to rest and reflect around the energy of the new moon. When we are living our lives as a householder, with responsibilities and duties to family, jobs, friends, and pets it can feel like there is no time for ourselves and our own spiritual practice. The aim of these 5 days of self inquiry is to reframe what a regular meditation practice looks like and bring moments of stillness and calm into your life in small and meaningful ways. You can create space and time, no matter how fast life is moving and how many things it seems there are to do. Together I will show you how to connect to your practice and elevate your view of everyday life as not separate from your spiritual practice. Each day you will receive a recording of either a short yoga nidra, breathwork or poetry to listen to every day together with daily journaling prompts to bring more peace, space and pocketfuls of rest for a deeper connection with yourself and your spiritual practice. The yoga nidra and journaling are done in your own time with daily emails containing inspiration and powerful journaling prompts, together with access to the private Facebook group Featherlight Reflections to receive further support. HOW DOES THIS WORK? WHAT DO I NEED? The time indicated on the booking, 9am, is the time you will receive your first email from me. The emails will arrive in your inbox at roughly the same time each day. You can work through the journaling whenever works best for you! Each email will contain a short reflection together with the yoga nidra recording and a selection of powerful journal prompts to reflect on. To do this journey you will need a journal and a pen, and to give yourself permission to create 20 minutes of alone time somewhere in your day, it could be the morning or the evening, for 5 days. There are no zoom sessions with this sacred pause, which means there is nowhere you need to be at any particular time, giving you the flexibility to carve out the time you need to rest and pause when it suits you. I will be with you offering further videos in which you are welcome to interact within the private Facebook group. These are held within the group and you can access the videos anytime.

Upcoming Sessions

Cancellation Policy

Please note I have a 48 hour cancellation policy. If you need to reschedule or cancel your appointment within this time the full fee will be charged.

Contact Details


2 College Street, Bury Saint Edmunds, UK