SANKALPA WORKSHOP

A collaboration with Chanting Stork Yoga where you are warmly invited to join Stephanie and Rebecca for this intention setting workshop combining a heart opening flow and restore yoga practice led by Rebecca, followed by Stephanie’s healing practice of Yoga Nidra with focus on your Sankalpa, sowing intentional seeds for the rest of the year.

During this 3 hour workshop we will be using the energy of the full moon, when we are at our brightest and at our peak, to connect intention with taking action through the 3 foundational intentions: love, kindness and gratitude, with movement, mantra, meditation and group work.

 

Please bring a notepad and pen for the group work and intention setting practices. The includes a nourishing bowl of soup afterwards.

The workshops costs £30. 

The workshop is taught in the beautiful light and airy Unitarian Meeting House in the centre of Bury St. Edmunds. Nearby parking is in the Ram Meadow car park or the Arc.

SANKALPA WORKSHOP

Sunday the 9th of February 2020

10am - 1pm