Thursdays 8 -9:30pm
I warmly invite you to join me for this weekly term time only restorative yoga class.
Find a space in your week to feel nourished and renewed through the gentle practice of restorative yoga, where the emphasis is on slowing down and opening rather than pushing and demanding.
A deeply nurturing form of yoga, restorative yoga postures help you learn to relax and rest deeply & completely. Each class includes a singing bowl meditation and yoga nidra.
BENEFITS OF RESTORATIVE YOGA
Alleviates anxiety and depression
Reduces muscle tension
Restores depleted energy
Improves immune function
Lowers blood pressure
WHAT TO EXPECT
During a session poses are supported, passive and held over a long period to invoke during deep relaxation, which is very healing to the nervous system (including the brain) and organ systems of the body.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
CLASS DETAILS AND VENUE
The classes are taught on Thursdays 8 -9:30pm - Term time only
The classes are taught in the beautiful Unitarian Meeting House in the centre of Bury St. Edmunds.
The address is:
Unitarian Meeting House, Churchgate street, Bury St. Edmunds, IP33 2BA.
Parking is available in the Angel Hill car park, the Ark carpark or surrounding streets.
I invite you to arrive 15 minutes earlier to settle yourself into the meeting house.
Please bring a blanket and a cushion,
The 90 minute class costs £12