MOTHER & DAUGHTER COACHING

Business and relationship coaching for women in suffolk

MOTHER & DAUGHTER COACHING

Each mother-daughter relationship is unique and one of the most complex  – with its own history, pain, joys and connections.  Despite profound differences, similar themes continuously emerge.

 

In these coaching sessions I create a supportive space to bring awareness to the dynamics between mothers and daughters, clarity on what heals and harms that relationship, and understanding to the generational themes and patterns that get passed down from grandmother to mother to daughter.

 

I provide women with the tools to strip away negative self talk and beliefs, moving women forwards to a deeper place of wisdom and empowerment.

BENEFITS OF MOTHER & DAUGHTER COACHING

  • Understand and heal the mother-daughter relationship problems

  • Challenge and change abusive and destructive generational patterns

  • Develop trusting, calm, mutually respectful conversations

  • Learn how to be heard, honoured, and emotionally supported in all relationships

  • Learn how to speak their emotional truth, set healthy boundaries, and feel emotionally free

  • Move forwards with self-confidence, empowerment and encouragement

  • Reach a place of forgiveness, acceptance and healing

 

WHAT TO EXPECT

 

Whether you choose to come individually or together as a couple during these sessions with me you will find new ways to be listened to in your relationships, and begin to shift responsibility so that others in your relationships are no longer responsible for meeting your own needs. 

 

I provide  a non-judgmental, safe space where we can openly discuss topics and issues in order to enhance your communication and positively impact your relationships.


It is my aim to bring mothers and their adult daughters together to explore, enrich, understand, and educate themselves about the complexity and special issues complicating this intimate and intense relationship.

 

COACHING PACKAGE DETAILS

  • The mother and daughter coaching package is a series of six sessions

  • We will have bi-weekly 90 minute coaching session

  • We will touch base on a weekly basis by e-mail

  • We will customise the program to meet your needs and goals

  • Adhock coaching sessions can be arranged once the coaching programme has finished to continue support where it’s needed. 

COMPLEMENTARY COACHING SESSION

Join me for a free 30 minute private coaching session,  where we can discuss the purpose and intended outcomes of the coaching.

 

This conversation aims to give you a nourishing reconnection with the heart of who you are, whilst giving an opportunity to ensure that we have rapport and can work well together.

WAYS TO WORK WITH ME

ONE TO ONE 

I see mothers and daughters individually or as a couple in-person. One to one work is one of the most powerful ways to transform your relationship with your daughter, your mother and foremost with yourself.

ONLINE

Via skype or zoom these bespoke coaching sessions are arranged at a time that suits you and your busy timetable and provide a convenient way to bring coaching into your life.

WORKSHOPS AND RETREATS

I host regular coaching and yoga workshops and retreats throughout the year to dive into a deeper space of enquiring and growth.

I went to Feather Light Living as I was at a point where I needed clarity and help making some important decisions on both my business and personal life. With Stephanie’s coaching, I was able to see things from my business partners point of view, and instigate a plan that was right for me and our business.

Stephanie puts you at ease, really cares about your situation and helps from the heart. She has been my rock and helped me through some difficult times. I cannot thank her enough. 

- Debbie