MOTHER & TEEN DAUGHTER RETREAT

MOTHER & TEEN DAUGHTER RETREAT  

30th October  -  1st November 2020

Dingle Marsh Barns, Dunwich, Suffolk. 

 In our stressful lives rules by social media find the space and time to connect and bond for this two night retreat in the stunning area of the Suffolk coast in Dunwich. I warmly invite you to join myself and specialist teen yoga instructor Victoria Wright  for this two night digital detox retreat for mothers and daughters. We will be sharing yoga, nourishing food, fun and laughter with a group of like minded women in beautiful surroundings.

Do you want to reconnect and have fun with your daughter in a calm space?

 

Do you want to create some healthy self-care rituals together to take home with you?

 

Reconnect, reset and refresh with your daughter to explore our true natures as women and girls without the layers that society applies to us from birth. Reflect on our relationships with the women in our lives over two days through well women yoga, meditation, journaling, creativity and exploring nature.

 

Each day is based on themes around the 5 love languages including confidence, communication, self love, self care, and respect. These themes will drive our conversation in group discussions, yoga practices and activities for the day. There will be plenty of time for socialising, exploring the coast and relaxing. Each retreat is unique to the group, and serves to inspire a deeper connection between mothers and daughters.

 

Expect to be nourished. Food is prepared by the wonderful Samu Kitchen. It will be fresh, organic, locally sourced plant based food.

THIS RETREAT IS FOR YOU IF

  • You want to press pause to refresh, recharge and step away from the busyness of life

  • You want to celebrate your relationship with your daughter/Step-daughter.

  • You want to renew and strengthen the bond you have with your daughter 

  • You want to move your body and have fun doing it!

  • You want to enjoy one of the most beautiful places in the Suffolk coast - Dunwich

  • The retreat is suitable for mothers and daughters aged 12 -108

SAMPLE SCHEDULE 

Check in 4pm Friday

Departures 2pm Sunday

Saturday 31st of October:

(Tea, fruit and cereal are available before the coast walk)

  • 8am walking meditation along the coast

  • 9am gentle yoga

  • 10:30 - free time 11:30 Brunch

  • 12:30 free time, journaling, walking, resting

  • 4:30pm Group circle and conversation and creativity

  • 6pm Supper

  • 7:30pm restorative yoga

  • 8:30pm yoga nidra - meditation - intention setting 

                 (please note that all activities are optional)

 

 

Investment

Prices are £245 per person. Prices include all food, classes and accommodation. A 25% non refundable deposit is require to secure your place. The balance is due 8 weeks prior to the start of the retreat. Numbers are limited to keep it special.

CANCELLATIONS – Terms and Conditions:

Deposits are non-refundable unless the space can be filled. 

Refunds cannot be given within 8 weeks of retreat date unless the space can be filled.

Special circumstances do apply and will be considered on an individual basis.

~ Payment plans available. email: hello@featherlightliving.com for details