Discover the lifetime habit of journaling to promote and enhance your wellbeing, cope with stress and develop your creativity through journaling for 15 minutes a day. 

Follow the prompts on this FREE guide, a different one for each of the next 28 days, and notice the changes to your stress levels, emotional regulation, and creativity.  Journaling helps you harness your emotions, whether you are trying to release anxiety, find clarity or practice gratitude.  When you do this regularly, you're better equipped to build resilience and be more present in your life.

You don't need to journal for hours to make a difference. Just 15 minutes a day is enough to develop a habit to clear your mind, and after 28 days you have created a habit for life.  

Hello, I'm Stephanie
My work is about reconnecting women to a simplified life, to create more space and time so they can focus on purposefully living without stress and burnout.
I show women how to live in harmony with their natural rhythms, supporting them to find clarity and fulfilment in the major areas of their lives of creativity, self expression, purpose and meaning. Journaling is an integral part of that and a wonderful place to start. 

Fill in the form below to receive your journaling handbook - for FREE 

Develop A Positive Relationship With Your Mind

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“This sensitive and thoughtful journaling handbook has brought great insights, reflections, growth, and a desire to delve deeper and embed the new, helpful habits to support the positive changes. Thank you for supporting me to see myself. - Mel