A monthly online journaling course providing a creative space for personal self discovery through reflections on change, growth and freedom
All writing can be used as an act of healing, which is a state we need on both an individual and collective level. This reflective journaling course provides a spacious environment to focus your thinking and articulate your thoughts so you may navigate through turbulent waters, move beyond your everyday thinking, to a place of change, growth and freedom.
Inspired by poetry, essays and creative coaching questions, this monthly course contains themes including rest, growth, change and freedom. These themes will drive the weekly journaling prompts, group conversations in our private members group and the weekly live online yoga nidras.
For the duration of the course you will receive a weekly email every Monday, membership to the private facebook group Feather Light Sanctuary - which includes live yoga nidra each week - plus nourishment through poetry, music, nutrition, and recipes from my workshops and retreats.
On the last Sunday of the month we will gather via a zoom group live session for end of month final reflections and conversation.
Each course starts on the 1st Monday of every month.
“Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom”
- Victor Frankl
Journaling prompts arrive in your inbox every Monday with essays, poetry and quotes from authors such as John O'Donohue, Mary Oliver, David Whyte, Clarissa Pinkola Estes and Rumi, including themes on rest, change, growth and freedom.
You will receive lifetime membership to an inspiring private facebook group - Feather Light Sanctuary - which is a place of support, connection, nourishment and inspiration for one another.
LIVE YOGA NIDRA
A weekly live yoga nidra delivered via the private membership group Feather Light Sanctuary. These will provide a rich source for reflection based on the weekly journaling themes and will be kept as recordings on the members group available for access whenever you want them.
MONTHLY LIVE REFLECTIVE SESSION
At the end of the month I will hold a live group session for end of the month final reflections and conversation. There will be opportunity for Q and A's and a place to share experiences.