Well Women Spring Retreat
Well Women Spring Retreat
10th - 12th May 2024
Apple Mount Retreat, Thorpe Morieux, Lavenham
RECONNECT TO CREATIVITY
A Well Women Spring Retreat
A restful luxurious glamping retreat rediscovering your creativity and balance through womb yoga and yoga nidra where you can empower yourself to reignite your spark. During this 2 day retreat we will create a sacred space to connect to ourselves, others, and our world in a heartfelt, authentic, and intentional way. Free to focus on physical and emotional needs… Feel lighter, energise your body and mind, and move forwards with ease and grace… reconnect to your JOY.
Connect to your CREATIVITY
Step into your FLOW
Welcome Home To Yourself
Yoga Nidra in nature provides the space and time to connect with the land, the elements and peel away the layers of who you think you are, to connect back to your nature body, and deeper wisdom inside you.
During this special Spring retreat Stephanie will be sharing yoga nidra practices, womb yoga and journaling so you will feel energised and connected back to your own intuitive wisdom and purpose.
You will come away with simple rituals and tools for integrating creativity and tuning into the song of your heart in personal, simple, effective and beautiful ways.
Retreat Highlights
Morning and evening sessions of womb yoga and yoga nidra
An afternoon workshop on living with creativity and being in your flow
2 nights shared accommodation at Apple Mount Retreat
Heated outdoor pool
Tennis Courts
Optional massage treatments
Stephanie will be available outside of workshop times for extra soul driven conversation to explore possibilities and answer your questions. You can pick her brains about anything you like – business, life, living with purpose, staying true to your heart or whatever you want to explore
Set in the grounds of Apple mount Retreat a luxurious glamp site just outside Lavenham, Suffolk
Expect to be nourished. Food is prepared from Samu Kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit are available all day
There will be plenty of time for exploring the grounds, swimming in the pool and relaxing
Peaceful retreat Centre
Our gathering will take place at Apple Mount Retreat, a peaceful luxurious glamp site on a hilltop outside Lavenham. The yoga and meditation practices will be inside the Tipi filled with sheepskin rugs, nestling amongst trees and landscaped gardens, surrounded by beautiful countryside and famously huge Suffolk skies.
Your accommodation is in a luxurious ensuite glamping pod shared between two with underfloor heating and an optional wood fired hot tub. There are also single occupancy options in the cottage.
This beautiful expansive space is a perfect backdrop for dreaming and transformation.
Sample Schedule
Arrival from 4:30pm
6pm – Welcome circle and gathering in the Tipi
6:30pm – Supper
7:30pm – Restorative yoga and yoga nidra
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Saturday
(Tea, fruit and cereal are available before the walk)
8:30 – Silent walk
9am – Womb yoga, Nidra, Journaling and group circle discussion
11:30am – Brunch
12:30pm – Free time, walking, massage, resting, swimming
4:00pm – Creativity workshop
6:30pm – Supper
7:30pm – Yoga Nidra
8:00pm – Journaling & intention setting
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Sunday
8am – Morning silent walk
9am – Womb yoga, Yoga Nidra and closing group circle
Journaling, reflections & refreshments – group Q & A
Closing circle, writing seeds of intentions
Departures 12pm
This is for you if
You are a soul driven woman who wants clarity on your life and wants reconnection back to you who you are and how you want to show up in the world.
You want to restore your self-confidence and self-trust when it comes to deciding which direction you want to take in your life.
You are feeling stuck, burnt out, or uninspired by your life.
You are seeking a community of like-minded women that will propel you forward on your path of creativity, and purpose.
You are ready to invite more JOY into your life and want to reconnect with your creativity.
Your investment
£335 per person sharing in a luxury heated pod (Sharing between two)
£375 per person sharing in a luxury heated pod with a hot tub (Sharing between two)
£425 per person sharing in a luxury converted train carriage (sharing between two)
Prices include all classes, work shop, food and refreshments.
Numbers are limited to keep this retreat special.
3- 6 month payment plans can be arranged and welcomed. I would like to make this reteat accessable for you. Please email if you would like to set up monthly instalments so you can join our nurturing retreat.
Well Women Spring Retreat
When
10 May 2024, 16:30 BST – 12 May 2024, 12:00 BST
Where
Thorpe Morieux, Apple Mt Farmhouse, Thorpe Morieux, Bury Saint Edmunds IP30 0NQ, UK
About Yoga Nidra
Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
Praise
Stephanie is an incredible teacher and visionary.
She creates nurturing spaces to allow women to recharge and rebalance in safety and within the wonderful backdrop of Lings Meadow. This was my second camp with her and it’s now part of my annual calendar and gift to myself!
I come home so rested and a better person, having sung, danced, chanted, cried, shared parts of my story, learned parts of other’s stories, and felt so supported and cared for.
I went on my own the first year, feeling very apprehensive but wanting to try something that was completely new for me. One of the best decision I have made!
Sally
Incredibly healing & replenishing
As a mum of 3 young children, I initially had reservations about booking time away from my family for 3 nights, but now having experienced the blissful retreat two years running, I have found the space, solace, stillness and silence incredibly healing & replenishing….beneficial not only for me but also for my family on my return as the impact of this experience ripples outwards.
The restful Nidras, chanting, silent meditation walks, community, creativity, therapies, alongside the space to simply be has been absolute food for the soul.
Stephanie has created such a beautiful, welcoming space on this retreat and I cannot wait to join again next year for my peaceful slice of a beautiful Suffolk meadow
Sarah
You're in for a treat .. and food wise just wow
The retreats offered by Featherlight Living take you away from the craziness of life and completely envelop you in peace, tranquility and self-care.
If you haven’t experienced Yoga Nidra before, don’t worry as you don’t need any previous experience. You’re in for a treat as the practice is incredibly peaceful and relaxing, often taking place under the stars.
The community feel that Steph and her team encourage during the retreat is an integral part of camp, however, there are also lots of opportunities for down/alone time and you can dip in and out as much or as little as you wish.
Food wise.. just wow! Everything is plant-based and as a non-vegan I was blown away with the menus.
Caroline
FAQ's
Can I check in later then 5pm?
Yes that is fine, please let me know in advance when you are arriving.
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Do I need to be experienced at yoga or meditation?
Not at all. This is a nourishing gentle retreat and whether you are a super experinced yogini or a beginner all are welcome.
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What do I need to bring?
All mats and props are provided. You will need to bring a very warm blanket or sleeping bag for the meditation sessions in the Tipi. Bedding and towels are included.
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Can I drop in for the day?
No, sorry. My retreats are immersive experiences and just like a really good film it has a beginning, a middle, and an end.
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I have special diatery requirements…
All the food on the retreat is plant-based and we can easily cater for gluten free, sugar free, etc. Please just let us know in advance.
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Email: [email protected] if you have further questions.
Cancellations - Terms and Conditions:
Deposits are non-refundable unless the space can be filled.
Refunds cannot be given within 8 weeks of the retreat date unless the space can be filled.
Special circumstances do apply and will be considered on an individual basis.
~ Payment plans available. Email: [email protected] for details.
Steph Satriawan
My work is about reconnecting women to their vulnerability and strengths, truth and power, past and present, desire and integrity, nature and body.
I show women how to live in harmony with their natural rhythms, supporting women to find their voice, and connect them to their intuition and creativity. I see myself as a lighthouse, shining a light so women can navigate their way back home to themselves.
