The Sleep Chronicles

It’s time for change and to write a new vision 

You are warmly invited to join me for this 4 week programme to uncover your natural gifts and creative energy. Step out of a world of striving and into a world of deeper wisdom and a rich new vision for your life.

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RECLAIM YOUR CREATIVITY 

Together we will identify and strip away thoughts and behaviours that keep you stuck and repeating unhelpful patterns of striving that are holding you back. Uncover your unique natural gifts that give you meaning and purpose simplify your life so you can connect to your intuition and creativity.

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Discover and work in harmony with your own personal inner mentor, remove unhelpful beliefs and open your eyes to where you have been asleep in your life and wake up to your radiant magnificence. This transformational programme is for every woman who wants to live with freedom in harmony with their natural rhythms.

REWRITE YOUR STORY​

• Wake up to your intuition, creativity and a radiant part of you that never sleeps.  You will do this through a combination of video and audio tutorials and journaling prompts to give you everything you need to write your way home to yourself.
• 4 x live 'Dream Clinic' coaching sessions for exploring where you feel stuck and in your waking life and in your dreams. I am here to support you every step of the way.
• 4 x live yoga nidra circles to connect to your own personal GPS system and tune into your creativity.
• 4 x yoga nidra for creativity recordings for you to keep - these are specially recorded by Stephanie. These meditations provide a backbone to the retreat and will provide a backdrop to your learning.
•  The journaling content is delivered in bite-sized chunks so it is easy to implement without feeling overwhelming.
• A supportive community so you can have accountability,  share your journey, and motivate one another.

MAINTAINING THE HABITS​​

Your growth and support are important to me and this course also includes:

• 90 minute coaching session with Stephanie (Value £150)
• The sleep chronicles handbook  with daily journal prompts
• A meditation tool kit for creativity- lifetime access
• 3 months FREE membership in the NEST community (Value £81)
• FB community for support and accountability beyond the course
• Recordings of the live coaching sessions for you to keep. These are a valuable resource for you to catch up with at any time.

THE SLEEP CHRONICLES DETAILS 

THE PROGRAMME RUNS FROM THE 1st to the 28th OF JANUARY 2023

INVESTMENT: 

THE PROGRAMME ONLY Write your way back home to yourself and rewrite your life story. Step out of a world of striving and into a world of meaning and purpose in the four week programme - £495

THE PROGRAMME PLUS COACHING

Extend your support and receive bespoke private coaching for 3 months after the online retreat has been finished with 6 x 90 minute coaching sessions with Stephanie

(Value £1,245) - £1,095

 "On completion of the Sleep Chronicles, I feel so much joy! I would never have guessed that changing my habits would provide such huge benefits.  Wow ! Daily journaling and meditation including breath work and visualisation have become my go to no matter how busy I think I am. Just so amazingly powerful.I am beyond words as to how much benefit the course has provided for me - Just mind expanding . Thank you Stephanie​" - Rosemary