Mon, 03 May|
The Sleep Chronicles
Learn the secret to a good night’s sleep using centuries old techniques and modern-day science to experience a good day’s living. This 4 week programme will change your relationship with how you sleep forever.
Time & Location
03 May 2021, 00:00 – 29 May 2021, 00:00
About the Event
Every thought you have during the day is conditioning the quality of your sleep at night.
Your first thought of the day is you haven’t had enough sleep.
Your second thought is you haven’t got enough time.
You have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, around 80% are negative, and
95% are recycled from the day before. Every night you ‘play the same songs’ over and over again.
These thoughts pop onto your head at 3am like cognitive popcorn, pop, pop, pop.
RECLAIM THE NIGHT WITH THE SLEEP CHRONICLES
It's time to make bedtime a place of nourishment, rest and sleep again. Together we will identify and strip away thoughts and behaviours that cause and maintain sleep problems. We will dig deeper than you're to do list, unearth your big life concerns and get to the heart of the things that keep you up at night.
This three dimensional programme is designed to help rewire your brain so you can remove sleep anxiety and develop a positive relationship with sleep, and fall back asleep again easily.
Each week you will create new connections so you can relearn the natural rhythms of dreams and sleep, and discover how to sleep well again. The coaching techniques give you tools and techniques you will master during this program that will support you for the rest of your life.
£50 deposit for the Sleep Chronicles programme. Pay the balance of 195 over three monthly installments.
The Sleep Chronicles programme plus a twin room on the Possibility Retreat in January with Stephanie. The balance of 465 can be paid over 3 monthly installments.
The Sleep Chronicles programme plus 6 x 90 minute coaching sessions (worth £750) with Stephanie. The balance of £745 can be arranged over 6 monthly installements.