The Sleep Chronicles

Every thought you have during the day is conditioning the quality of your sleep at night. 

Your first thought of the day is you haven’t had enough sleep.

Your second thought is you haven’t got enough time.

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You have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts,  around 80% are negative, and

95% are recycled from the day before. Every night you ‘play the same songs’ over and over again.

These thoughts pop onto your head at 3am like cognitive popcorn, pop, pop, pop.

RECLAIM THE NIGHT WITH THE SLEEP CHRONICLES

It's time to make bedtime a place of nourishment, rest and sleep again. Together we will identify and strip away thoughts and behaviours that cause and maintain sleep problems. We will dig deeper than you're to do list, unearth your big life concerns and get to the heart of the things that keep you up at night.

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This three dimensional programme is designed to help rewire your brain so you can remove sleep anxiety and develop a positive relationship with sleep, and fall back asleep again easily.

Each week you will create new connections so you can relearn the natural rhythms of dreams and sleep, and discover how to sleep well again. The coaching techniques give you tools and techniques you will master during this program that will support you for the rest of your life.