Sat, 29 Jan|
Unitarian Meeting House
The Possibility Day Retreat
The possibility day retreat allows space, time, and guidance to re-evaluate your direction and reconnect with your intuition. Gift yourself the opportunity to reflect on your relationships, work, and your direction through journaling and the powerful practice of Yoga nidra.
Time & Location
29 Jan, 10:00 – 17:00 GMT
Unitarian Meeting House , Churchgate St, Bury St Edmunds, Bury Saint Edmunds IP33 1RH, UK
About the Event
A New Year journaling and yoga nidra day retreat
I warmly invite you to join me for this New Year yoga nidra day retreat where we will be sharing connection, community and the opportunity to reconnect with your intuition, values, and purpose. Perhaps you may feel stuck and have lost the excitement, enthusiasm, and meaning in your daily life. The possibility retreat allows space, time, and guidance to re-evaluate your direction.
Feel enlivened and inspired to make change
Develop clarity on what is possible
Set intentions and take action
Where you are right now and where would you like to be? What areas of your life are you most passionate about? What gives you the most joy and vitality?
These themes will drive our conversation in group discussions, journaling and meditation, and activities for the day. Connected to yourself, your purpose and your values, you can feel free, confident, fulfilled and lighter.
10 am - Group welcome and introduction
10:30 am Yoga Nidra for Intuition reconnection
11:30 am Journaling and group Q & A
12:30 pm Lunch
1:30 pm- Living a meaningful life workshop
3 pm - Tea break
3:30 pm - Yoga Nidra
4 pm Journaling & intention setting
5pm Closing the circle
Day Reteat Highlights:
- Morning and afternoon sessions of journaling and yoga nidra
- An afternoon workshop on living a meaningful life in line with your values.
- Receive a free handbook for journaling for a peaceful min
- Expect to be nourished. Lunch is prepared by the wonderful Samu Kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit available all day.
The Possiblity Day Retreat