business and relationship coaching for women in suffolk

 COACHING

Connect. Create. Elevate 

"I believe the world needs more confident women who are connected to their creativity, living their life's purpose in a way that doesn't lead to stress and burnout."   

I connect women to their ideas and creativity in a spacious, thinking environment to make change happen. 

 

I  specialise in working with women who are at thresholds at key points in their lives, in work, relationships, motherhood or the menopause, to overcome their fears and self-doubt.  

 

I empower women to find their voice and grow in confidence and resilience so they can elevate to a life of professional and personal freedom. 

My role as a coach is to invite you to dream, risk and leap bigger than before. There is no script. I provide you with tools and techniques for life to reconnect you back to your ideas and creativity so you can remove fears, anxieties, and out-dated beliefs that hold you back.

Highly personalised, individual coaching is an investment in your wellbeing.     

As well as a coach I bring 15 years of therapeutic work to the conversation and my approach draws on a life long study including elements of:

  • Enquiry, embodiment and curiosity

  • The cycles of creativity as women

  • Transformational breathwork

  • Nervous system management 

  • Hormonal seasons and cycles

  • Reflective writing 

If you yearn to answer the call of your creative spirit, to find confidence and create new meaning and purpose in your life, I am here to support you on your journey. Coaching will powerfully provide a framework of support, accountability and transformation that is connected to your truth, in a safe and nurturing space. 

How We Will Work Together 

We work together over 6 -12 sessions which are flexible and made up of online coaching, emails, phone calls, and where possible face to face sessions. I am an advocate of walking coaching sessions and may suggest this if the weather allows. 

During these sessions, we collaborate together to tap into your creative nature and bring your ideas to life.  These sessions uncover your strengths and values so you can creatively expand your vision and reconnect with your confidence and unique power.   As we engage in this work, I offer you wisdom, sensitivity and insight. I am trustworthy in my ability to hold safe, welcoming, transformative space for individuals and groups, and I am known for my clear intuition, grounded presence, and warmth. 

Coaching is a journey of reconnection, growth and development and this journey takes time, self-responsibility and commitment. I’ll be with you every step of the way, cheering you on, supporting you with the mindset shifts whilst holding you accountable so change can happen. The journey starts with you. 

WAYS TO WORK WITH ME

CONNECT 

Connect to your vision, ideas and values. We will explore, stretch, and expand your ideas to give a nourishing reconnection with the heart of where you are and where you would like to be. 

 

Find clarity and create a plan of action, - together, we’ll create a session that’s laser focused on what needs your attention the most.

1 x 90 minute session

£125

CREATE

Breakthrough your blocks and beliefs and bring your creative vision to life. Connect with your creative nature and Infuse your life with meaning, growth, and abundance  to live

an unstoppable, unlimited creative life full of purpose.

6 x 90 minute biweekly sessions 

£675

Payment plans can be arranged

ELEVATE

These 12 sessions provide longer term support if you are looking to have a complete overhaul on your outlook,  and want to make lasting transformative change in your relationship with yourself and direction in life

12 x 90 minute sessions

£1260

 

Payment plans can be arranged

HOW TO GET STARTED 

Join me for a free 30 minute private coaching session, where we can discuss the purpose and intended outcomes of the coaching.

This conversation aims to give you a nourishing reconnection with the heart of who you are, whilst giving an opportunity to ensure that we have rapport and can work well together. There are no obligations at all at this point. 

The next step is to decide which coaching package best suits you and book your sessions.

 

You'll receive a questionnaire that allows me to find out more about your hopes, dreams and also ensures we can make the most of yours sessions. This will also help you get your mind focussed to think about what you want to get out of working together so we can achieve the result you’re looking for.

" I can not thank Stephanie enough, for our recent sessions together. I was able to talk to her with full confidence, and her kind encouraging aura, made me feel comfortable and able to talk about anything with her.
Stephanie has encouraged me to vocalise my dreams and helped me to plan out how I could achieve this. Something I’ve felt too overwhelmed by in the past. Enabling me to see through the fog and giving me the tools to see clearly and visualise my goals.
With Stephanie’s warmth and guidance, I now feel ready to bring out the best in myself and start that new chapter in my life. And for that I will always be grateful.
A big heartfelt, Thank You Lizzy xx"