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The world needs more creative women who are connected to their intuitive wisdom and living their life's purpose in a way that doesn't lead to stress and burnout. 

You are awakening to a deep need to make a fresh start and need help to reconnect with yourself and your natural rhythm so you can rediscover your intuitive wisdom and purpose.


The impact of a never ending to do list and living at a fast pace of productivity and striving has brought you to burnout and exhaustion. 

You feel an overwhelming sense of disconnection from yourself and your values  cycles and your spirit feels depleted. Life wasn't supposed to be this way.


It's time to redress the balance, redefine freedom, and live a meaningful life.  


Living in a cyclical rhythm will be your guiding principle as you learn how to break the habit of  ‘busy’ and build a nourishing relationship with yourself, enabling you to break habit loops and act with integrity, freedom, and authenticity. Together we challenge self-limiting beliefs that keep you trapped and identify what are your dreams and creative ideas, and what would bring you the greatest amount of freedom. 

My role as a coach is to invite you to journey to a deep place of self inquiry.  I will show you how to draw on your values and support you to find your voice, connecting you to your ideas and creativity to create the life that you would love that has balance and ease.  



  • Befriend and cultivate a relationship with yourself and your intuition so you can make choices with clarity and ease.

  • Connect with your purpose/calling and find your way to living in and from this place. 

  •  Explore your dreams and current and new perspectives and what your next steps might be in all areas of your life so that you can live the life you truly want.

  • Live a heart centred life doing things you love most, creating space and time for yourself.


Choose to live by a set of principles, beliefs, and values which are uniquely yours. Live a life that brings you balance, doing things you love most, whilst making an impact on the lives of people around you. 


Let go of the need to be validated by others, have the courage to say no and define your boundaries and face your fears more easily.  Reclaim your right to live a joyful and fulfilled life.



Suffolk Yoga Nidra & Life Balance Coaching



 A 90-minute session walking and talking in a pretty location in nature in Suffolk.

Our creative thinking is at its best when we are in spacious environments outside and not locked to our screens. This session is especially helpful for those who want to focus on one particular thing, it could be how to create the four seasons in your week, a creative business idea that needs stretching out, or connect with your purpose.

Together we will develop a freeing strategy that enables you to take your next steps with a sense of rhythm, purpose, and clarity. I will invite you to look at life through the lens of the four seasons so you can reconnect to the limitless reservoir of well-being inside you, and find your flow again. 


This session gives you the opportunity to renew your thoughts and ideas, connecting you back to your quiet intuitive voice, and remembering what is really important to you. 


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A six-month coaching package to bring your creative projects and ideas to life from conception to birth.

This package brings the focus and clarity of your ideas and creativity to life from seed to harvest. The harvest cycle process is a powerful reconnection with your values and principles for a business or lifestyle so you feel aligned in your choices and have a renewed sense of identity. 

Through this harvest cycle, you will choose your seeds, prune and weed away the unnecessary excess clutter that has accumulated from previous crops and produce a harvest for your life or business that brings you back into your intuition, soul wisdom, and creative energy. 

We will work together over a period of  6 months with fortnightly 90-minute sessions via Zoom. If you are local to me in Suffolk I am happy to arrange a hybrid package of in-person (either in my therapy room or in the woods etc) and online sessions.

INVESTMENT 1500 - Payment plans can be arranged


Harness your creative power and connect to your voice 

Nest is a nourishing online sanctuary that provides empowerment and support to awaken to the power of your intuition and find a natural rhythm to life that feels sustainable, creative, and entirely freeing.

In our community, you will be guided to live by the seasons and lunar cycles so you can check in with yourself and honor your personal journey. You will learn how to use the seasonal energy to deepen your relationship with your intuition and move through life with a sense of meaning, purpose, and belonging. 

This community is hosted on the Might Networks platform away from the noise and distractions of social media and has live lunar gatherings, community co- creation calls and so much more!

The community has a monthly or annual fee with prices from £27 per month. 



Book a coffee chat. This conversation will give you a nourishing reconnection with the heart of who you are, whilst giving an opportunity to ensure that we have rapport and can work well together so you can achieve the life you are looking for. 


There are no obligations at all at this point, no pushy sales talk,  and I will be honest with you if I feel I am not the coach for you. Coaching is a personal journey and we have to be the right fit for you to get the most out of our sessions together. 

Life balance coaching suffolk


Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.


Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.

Life balance coaching suffolk


 I feel beyond fortunate to have benefitted from Stephanie's incredible skills this last year. In truth words here fall short of my full gratitude.


She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.

Life balnce coaching suffolk


 Throughout the programme, Stephanie's skillful approach helped me to find a kinder, more supportive voice in myself and hush my inner critic. 


I feel inspired, and motivated and trust myself to move forward.  I have found the courage & confidence that I can achieve my goals and know I’m allowed and deserving of them.

Life balance coaching suffolk
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