YOGA NIDRA AUTUMN RETREAT 2022
YOGA NIDRA AUTUMN RETREAT
14th - 16th October 2022
West Lexham, Norfolk
REST, DREAM, CREATE
An Autumn Yoga Nidra Retreat In Norfolk.
I warmly invite you to join me for this all inclusive seasonal reflective yoga nidra retreat in the beautiful grounds of West Lexham Manor where we will be sharing connection, community and the opportunity to rest and reconnect to your intuitive voice.
Trust your intuition
Rest in stillness
Morning and evening sessions of journaling and yoga nidra
An afternoon workshop on living in alignment with your intuitive voice
2 nights shared accommodation at West Lexham Manor
Special guest pianist James Southwick
Stephanie will be available outside of workshop times for extra soul driven conversation to explore possibilities and answer your questions. – you can pick her brains about anything you like – business, life, living with purpose, staying true to your heart or whatever you want to explore.
Set in the grounds of West Lexham in an idyllic river valley replete with ancient trees and abundant wildlife.
Expect to be nourished. Food is prepared from West Lexham's garden kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit available all day.
There will be plenty of time for exploring the grounds and relaxing.
West Lexham is in an eco-friendly venue with 21 acres of nature and wildlife. The grounds are stunning - there is a wild swimming lake, rowing boats and a Japanese garden. Accommodation is in Hall and Arch luxury Norfolk holiday cottages. Each room is inspired by the surrounding nature, with unique finishings that were pre-loved and restored or procured from British companies.
HELLO SOUL, HELLO INTUITION
Listen to the whispers of the earth and dive into your soul.....reflect on letting go of what isn't working and having the courage to make space for what really matters as we move through autumn over two days through yoga nidra and coaching , and exploring nature with a group of like minded women.
Each day is based on themes including rest, wintering, intuition and creativity. What doe wintering mean to you? How can you TRUST your intuitive voice? What gives you the most joy and freedom? This drawing in is a beautiful opportunity to nurture the inner world of your hopes and dreams and get back on track with anything that got lost along the way in the height of summer.
These themes will drive our conversation in group discussions, journaling and meditation and workshop. Connected to yourself and your intuitive voice, you can feel free, confident in your choices, fulfilled and lighter.
Friday Check in 4pm
Group welcome 5pm
Evening yoga nidra and group circle 8pm
Saturday 15th of October
(Tea, fruit and cereal are available before the walk)
8:30 - Walking meditation along the lake
9am - Nidra, Journaling and group circle discussion
11:30am - Brunch
12:30pm - Free time, walking, resting
4:00pm - Living an intuitive life workshop
6:30pm - Supper
7:30pm - Yoga Nidra
8:00pm Journaling & intention setting
8am Morning nature walk,
9am Yoga Nidra and closing group circle,
11:30 am Brunch
Check out 2pm
(please note that all activities are optional)
Ensuite Twin - £450
Twin - shared bathroom - £425
Quad - shared bathroom - £395
Ensuite Single - £695
A £100 non refundable deposit is required to secure your place. Once payment has been received you will receive an email to confirm your place. The balance is due 8 weeks prior to the start of the retreat.
This will be a small and exclusive retreat, numbers are limited to keep it special.
5% profit from this autumn retreat will go to TREE SISTERS a U.K. charity, dedicated to empowering women and restoring our planet’s life-giving rainforests. Each registration will plant between 40 -50 trees in the rainforest.
CANCELLATIONS – Terms and Conditions:
Deposits are non-refundable unless the space can be filled.
Refunds cannot be given within 8 weeks of retreat date unless the space can be filled.
Special circumstances do apply and will be considered on an individual basis.
~ Payment plans available. email: firstname.lastname@example.org for details
I feel beyond fortunate to have benefitted from Stephane's incredible skills. In truth words here fall short of my full gratitude. She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - develop new friendships, new understandings and a fuller and more peaceful heart.
Stephanie has helped me at a time of uncertainty and dip in confidence, reacquaint myself with my voice, passion and, purpose…when it had been hibernating for a while, and it was in danger of being buried for a while longer.
Thank you so much for your patience, trust and encouragement and so much more. You have enabled me to without question achieve some impossible dreams this year and armed with the tools, techniques and insights, and more to start dreaming some more.
My work is about reconnecting women to their vulnerability and strengths, truth and power, past and present, desire and integrity, nature and body.
I show women how to live in harmony with their natural rhythms, supporting women to find their voice, and connect them to their intuition and creativity. I see myself as a lighthouse, shining a light so women can navigate their way back home to themselves.
It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose.