AUTUMN STILLNESS RETREAT 2023
AUTUMN STILLNESS RETREAT
29th September - 1st October 2023
West Lexham, Norfolk
REST, DREAM, RELECT
An Autumn Yoga Nidra Retreat In Norfolk.
I warmly invite you to join me for this all inclusive seasonal reflective yoga nidra retreat in the beautiful grounds of West Lexham Manor where we will be sharing connection, community and the opportunity to rest and reconnect to your intuitive voice.
Trust your intuition
Rest in stillness
Morning and evening sessions of journaling and yoga nidra
An afternoon workshop on living in alignment with your intuitive voice
2 nights shared accommodation at West Lexham Manor
Special guest pianist James Southwick
Stephanie will be available outside of workshop times for extra soul driven conversation to explore possibilities and answer your questions. – you can pick her brains about anything you like – business, life, living with purpose, staying true to your heart or whatever you want to explore.
Set in the grounds of West Lexham in an idyllic river valley replete with ancient trees and abundant wildlife.
Expect to be nourished. Food is prepared from West Lexham's garden kitchen. It will be fresh, organic, locally sourced plant based food. Herbal teas and fresh fruit available all day.
There will be plenty of time for exploring the grounds and relaxing.
West Lexham is in an eco-friendly venue with 21 acres of nature and wildlife. The grounds are stunning - there is a wild swimming lake, rowing boats and a Japanese garden. Accommodation is in Hall and Arch luxury Norfolk holiday cottages. Each room is inspired by the surrounding nature, with unique finishings that were pre-loved and restored or procured from British companies.
HELLO SOUL, HELLO INTUITION
Listen to the whispers of the earth and dive into your soul.....reflect on letting go of what isn't working and having the courage to make space for what really matters as we move through autumn over two days through yoga nidra and coaching , and exploring nature with a group of like minded women.
Each day is based on themes including rest, intuition and creativity. What does rest mean to you? How can you TRUST your intuitive voice? What gives you the most joy and freedom? This drawing in is a beautiful opportunity to nurture the inner world of your hopes and dreams and get back on track with anything that got lost along the way in the height of summer.
These themes will drive our conversation in group discussions, journaling and meditation and workshop. Connected to yourself and your intuitive voice, you can feel free, confident in your choices, fulfilled and lighter.