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FEATHERLIGHT LIVING IS THE WAY BACK TO FREEDOM

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Hi, I'm Steph

If you would like to have more space and time so you can live a life of creativity, meaning, and purpose, welcome home. 

I specialise in working with women who want to redesign their lives to live a life with a natural rhythm that has balance and harmony. 

meditation suffolk

MOTHER, THERAPIST AND INTUITIVE ENTREPRENEUR 

Clinical aromatherapist, coach, and mother, I have followed my intuition to create businesses that have nourished others whilst bringing my life balance, harmony and freedom. I have made bold choices to break free from the social norms of striving and productivity to turn my one adventure with the universe into a lifestyle I love using my intuition, imagination and creativity, including spending my twenties traveling and living in Bali, the island of the gods

 

WHERE CREATIVITY AND INTUITION MEET

Suffolk Yoga Nidra & Meditation Retreats

I created Featherlight Living through a desire to show women the emotional freedom in trusting their intuition and discovering their voice so they can create a lifestyle that gives them meaning and joy. 

 

I provide an environment for women to create freedom and space in their lives, encouraging every woman to find their voice, and connect them to their ideas and creativity.  My coaching sessions, workshops, and retreats create a space for women  to come together in an environment of healing, nourishment, and growth.

 

I listen deeply and I show women how to draw on their values to create the lives that they would love, to make an impact on their lives and those around them, whilst creating a life of balance and harmony.

 

RECONNECT TO FREEDOM 

  • Lighten your stress - reclaim your time and strive not to get more done but to have less to do.

  • Lighten your spirit - remove emotional baggage and negative self-talk 

  • Lighten your stuff - take the weight from your life, set boundaries, and find a more peaceful way of being. 

  • Lighten your days - live with purpose, passion and integrity. 

It is my aim to take you from disconnected and burnt out to energised, lighter, and connected to your own intuitive wisdom and purpose. 

 WORK WITH ME

If you feel ready to bring more space, time, and creativity into your life, then there are a number of ways we can work together.  Through bespoke one to one work, group classes,or my online community NEST, we will work together to tap into your creative nature and bring balance, freedom and a natural rhythm to your life. I host regular immersive retreats. I have three planned for 2022  to dive into a deeper space of inquiry and growth, both held in Suffolk and Norfolk, UK. Click below to find out more.

Suffolk Yoga Nidra & Meditation Retreats
Featherlight Living Nest
Suffolk Yoga Nidra & Meditation Retreats
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PRAISE

Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.

 

Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.

 

ALEKS 

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MY EXPERIENCE AND TRAINING

I offer you over 15 years of experience in therapies and practices that specifically nourish and heal with more than 2000 hours of formal training in western and non-western healing modalities.  I am an intuitive coach and yoga therapist, specialising in showing women how to live in a cyclical rhythm, so they can live a life on purpose, with freedom and authenticity. I draw on my wide ranging experience of running my own successful businesses in Bali and the UK and have benefited from the support and guidance from superb teachers who have helped me find my way.

 

I am a graduate of the acclaimed Barefoot Postgraduate Certificate in Business & Personal Coaching, an associate certified coach with the ICF, and a member of the Yoga Nidra Network. I have trained under the guidance of Uma Dinsmore Tuli,  Tara Brach, and world-renowned Judith Hanson Lasater and hold qualifications in Clinical aromatherapy, Well Woman Yoga Therapy, Yoga Nidra, Trauma-Informed Yoga and Movement and Restorative Yoga.