RECONNECTING YOU WITH FREEDOM
MEDITATION
I choose to teach a style of meditation that is nourishing and healing. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.
RETREATS 2023
Allow me to inspire you to dive into a deeper space of inquiry and growth.
Are you are looking to have a complete overhaul on your outlook, your relationship with yourself and your direction in life? These retreats are a transformational gift to yourself where you are free to focus on physical and emotional needs...in a beautiful location held within a supportive community of women.
I hold seasonal immersive retreats in beautiful locations around Suffolk and Norfolk so you can connect to a pace and rhythm of life that brings you back into your flow. Feel lighter, energise your body and mind, and move forwards with ease …. reconnect to yourself, your purpose and your creativity.
Sun, 18 JunDunwich
Fri, 28 JulLing's Meadow
Fri, 29 SeptWest Lexham
Aleks
Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.
Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.
Gemma
I feel beyond fortunate to have benefitted from Stephanie's incredible skills this last year. In truth words here fall short of my full gratitude.
She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.
Sarah
Stephanie is the real deal - she walks her talk and very much embodies all that she teaches. She is authentic and caring and an incredibly powerful listener, she will help you to realise your own insights and celebrates with you when things go well, and is completely non-judgemental.
You would be in very good hands if you chose to work with Stephanie. .
RESTORING OUR PLANET WITH
TREESISTERS
Featherlight Living is proud to be embedding restoration into the business by planting 50 -80 trees with profits from every workshop and retreat.
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