Life balance coaching, yoga nidra retreats suffolk



Hello I'm Steph,

I empower women to simplify their lives so they can have more space and time to connect to their ideas and creativity without stress and burnout. 


Receive free support and join a community of like minded women to plug into for living with emotional freedom and creativity. It's a space for women who want to simplify their lives and want more space and time to find clarity and fulfillment in the major areas of their lives, of creativity, self expression, purpose and meaning. You are warmly invited to join our community to share ideas about creativity and anything that connects with peaceful living, personal growth and development.

Yoga nidra, life balance coaching suffolk


Would you like to create a sacred pause in your life? Over the new moon each month I warmly invite you to join me for a 'householder's sacred pause' bringing yoga nidra and journaling into your life in bite sized chunks to rest and reflect around the energy of the new moon.


  • The Sleep Chronicles
    The Sleep Chronicles
    01 Jan 2022, 09:00 GMT – 28 Jan 2022, 09:00 GMT
    A 4 week journaling retreat to wake up to your creative power and rewrite a new story for 2022.
  • Possibility Retreat
    Possibility Retreat
    Dingle Marsh Barns, Dunwich
    28 Jan 2022, 16:00 GMT – 30 Jan 2022, 14:00 GMT
    Dingle Marsh Barns, Dunwich, The Granary, Dunwich, Saxmundham IP17 3DZ, UK
    Rewrite your story. A journaling and meditation retreat by the sea
  • Starlit Yoga Nidra Glamping Retreat  2022
    Starlit Yoga Nidra Glamping Retreat 2022
    Ling's Meadow
    29 Jul 2022, 16:00 BST – 01 Aug 2022, 11:00 BST
    Ling's Meadow, Stanton Road Farm, North Common, Hepworth, Diss IP22 2PR, UK
    Are you longing to feel connected to yourself and live meaningfully? 
Join me and my fellow Yogis to experience Yoga Nidra under the stars!


Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.


Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.


I feel beyond fortunate to have benefitted from Stephanie's incredible skills this last year. In truth words here fall short of my full gratitude.


She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.


Stephanie has changed the way I look at things and she has changed my mindset. I am much stronger today thanks to Stephanie and her support. My relationships have improved and my confidence has grown.


She is so kind, understanding and empathetic. I honestly cannot thank Stephanie enough for all the tools she has given me to face the world. 


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