Life balance coaching, yoga nidra retreats suffolk

RECONNECTING YOU WITH FREEDOM

FeatherlightLiving_Patterns-01.png
Suffolk Yoga Nidra & Meditation Retreats

Hello I'm Steph,

I empower women to live in a cyclical rhythm so they can have more space and time for a life filled with meaning, purpose and belonging. 

JOIN THE NEST ONLINE COMMUNITY

Receive support and sisterhood and join a community of like-minded women to plug into for living in line with nature's cycles for emotional freedom and creativity. It's an online sanctuary for women who want to find clarity and fulfillment in the major areas of their lives, of creativity, self expression, purpose and meaning. You are warmly invited to join our community so that you can harness your power and connect to your voice.

Yoga nidra, life balance coaching suffolk

WRITE YOUR WAY HOME... 

You have a quiet voice of wisdom that is hidden under the surface of your everyday life. My free journaling handbook filled with inspiring journal prompts will help you to connect with your intuition and inner guide.

SACRED REST OFFERINGS 

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation.

Sleeping Buddha with lilac_edited.jpg
DSC_8095_edited_edited.jpg
8FE6CE15-3A60-4B57-88DA-C2623C04B90E_1_105_c_edited.jpg
DSC_7979_edited.jpg

Aleks

Stephanie has taught me how to live my life on MY terms, to look inward, see myself for the first time, and embrace myself with all my faults. She’s taught me how to build a fishing rod, and how to fish.

 

Stephanie is warm, compassionate, intelligent, highly trained in several disciplines, funny, caring and most of all makes you feel good about yourself and trust her, which is a gift in itself.

Gemma

I feel beyond fortunate to have benefitted from Stephanie's incredible skills this last year. In truth words here fall short of my full gratitude.

 

She has opened up my eyes, helped me to stay on the path - fuller and richer - in every sense than I ever thought possible - and enabled me without question to achieve some impossible dreams, reacquainting myself with my voice, passion and purpose.

Chloe 

Stephanie has changed the way I look at things and she has changed my mindset. I am much stronger today thanks to Stephanie and her support. My relationships have improved and my confidence has grown.

 

She is so kind, understanding and empathetic. I honestly cannot thank Stephanie enough for all the tools she has given me to face the world. 

RESTORING OUR PLANET WITH
TREESISTERS

Featherlight Living is proud to be embedding restoration into the business by planting 50 -80 trees with profits from every workshop and retreat.   

Tree Sisters planting trees

FEATHERLIGHT LETTERS TO YOUR INBOX 

Receive a FREE gift of a yoga nidra      download when you sign up to my newsletter. 

I send regular updates of inspiration to your inbox, including insights into nurturing health and wellbeing,  plus details of upcoming events and retreats.

I take care of your data and do not sell it.

You can unsubscribe at anytime.